Drinking darker colored alcoholic beverages.Having close relatives with a history of alcoholism may suggest an inherited problem with the way your body processes alcohol. Having a family history of alcoholism.Some researchers believe that some hangover symptoms are often due, at least in part, to the poor-quality and short sleep cycle that typically follows a night of drinking. Not sleeping well or long enough after drinking.Smoking combined with drinking appears to increase the likelihood of next-day misery. Using other drugs, such as nicotine, along with alcohol.Having no food in your stomach speeds the body's absorption of alcohol. A genetic variation that affects the way alcohol is metabolized may make some people flush, sweat or become ill after drinking even a small amount of alcohol.įactors that may make a hangover more likely or severe include: Risk factorsĪnyone who drinks alcohol can experience a hangover, but some people are more susceptible to hangovers than others are. But drinking too much alcohol of any color can still make you feel bad the next morning. Congeners are found in larger amounts in dark liquors, such as brandy and bourbon, than in clear liquors, such as vodka and gin.Ĭongeners are more likely to produce a hangover or increase the severity of a hangover. This may leave you groggy and tired.Īlcoholic beverages contain ingredients called congeners, which give many types of alcoholic beverages their flavor and can contribute to hangovers. Alcohol can make you sleepy, but it prevents deeper stages of sleep and often causes awakening in the middle of the night.Alcohol causes your blood vessels to expand, which can lead to headaches.If your blood sugar dips too low, you may experience fatigue, weakness, shakiness, mood disturbances and even seizures. Alcohol can cause your blood sugar to fall.Any of these factors can cause abdominal pain, nausea or vomiting. Alcohol increases the production of stomach acid and delays stomach emptying. Alcohol irritates the lining of your stomach.Your immune system may trigger certain agents that commonly produce physical symptoms, such as an inability to concentrate, memory problems, decreased appetite and loss of interest in usual activities. Alcohol triggers an inflammatory response from your immune system.In turn, urinating more than usual can lead to dehydration - often indicated by thirst, dizziness and lightheadedness. Alcohol causes your body to produce more urine.Various factors may contribute to a hangover. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and escape a hangover entirely. Hangovers are caused by drinking too much alcohol. If you suspect that someone has alcohol poisoning - even if you don't see the classic signs and symptoms - seek immediate medical care. Passing out (unconsciousness) and can't be awakenedĪ person who is unconscious or can't be awakened is at risk of dying.Irregular breathing (a gap of more than 10 seconds between breaths).Slow breathing (less than eight breaths a minute).Call 911 or your local emergency number if a person who has been drinking shows signs of: More-severe signs and symptoms that accompany heavy drinking may indicate alcohol poisoning - a life-threatening emergency. Treatment for alcohol problems is widely available. Talk with your doctor if you're concerned that frequent, heavy drinking may lead to serious alcohol withdrawal, or when regular hangovers affect your quality of life, including your personal relationships or your performance at work. Hangovers after a single night's drinking go away on their own. Mood disturbances, such as depression, anxiety and irritability.Dizziness or a sense of the room spinning.Increased sensitivity to light and sound.Depending on what and how much you drank, you may notice: They're usually in full effect the morning after a night of heavy drinking. Hangover symptoms typically begin when your blood alcohol content drops significantly and is at or near zero.
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