Drinking darker colored alcoholic beverages.Having close relatives with a history of alcoholism may suggest an inherited problem with the way your body processes alcohol. Having a family history of alcoholism.Some researchers believe that some hangover symptoms are often due, at least in part, to the poor-quality and short sleep cycle that typically follows a night of drinking. Not sleeping well or long enough after drinking.Smoking combined with drinking appears to increase the likelihood of next-day misery. Using other drugs, such as nicotine, along with alcohol.Having no food in your stomach speeds the body's absorption of alcohol. A genetic variation that affects the way alcohol is metabolized may make some people flush, sweat or become ill after drinking even a small amount of alcohol.įactors that may make a hangover more likely or severe include: Risk factorsĪnyone who drinks alcohol can experience a hangover, but some people are more susceptible to hangovers than others are. But drinking too much alcohol of any color can still make you feel bad the next morning. Congeners are found in larger amounts in dark liquors, such as brandy and bourbon, than in clear liquors, such as vodka and gin.Ĭongeners are more likely to produce a hangover or increase the severity of a hangover. This may leave you groggy and tired.Īlcoholic beverages contain ingredients called congeners, which give many types of alcoholic beverages their flavor and can contribute to hangovers. Alcohol can make you sleepy, but it prevents deeper stages of sleep and often causes awakening in the middle of the night.Alcohol causes your blood vessels to expand, which can lead to headaches.If your blood sugar dips too low, you may experience fatigue, weakness, shakiness, mood disturbances and even seizures. Alcohol can cause your blood sugar to fall.Any of these factors can cause abdominal pain, nausea or vomiting. Alcohol increases the production of stomach acid and delays stomach emptying. Alcohol irritates the lining of your stomach.Your immune system may trigger certain agents that commonly produce physical symptoms, such as an inability to concentrate, memory problems, decreased appetite and loss of interest in usual activities. Alcohol triggers an inflammatory response from your immune system.In turn, urinating more than usual can lead to dehydration - often indicated by thirst, dizziness and lightheadedness. Alcohol causes your body to produce more urine.Various factors may contribute to a hangover. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and escape a hangover entirely. Hangovers are caused by drinking too much alcohol. If you suspect that someone has alcohol poisoning - even if you don't see the classic signs and symptoms - seek immediate medical care. Passing out (unconsciousness) and can't be awakenedĪ person who is unconscious or can't be awakened is at risk of dying.Irregular breathing (a gap of more than 10 seconds between breaths).Slow breathing (less than eight breaths a minute).Call 911 or your local emergency number if a person who has been drinking shows signs of: More-severe signs and symptoms that accompany heavy drinking may indicate alcohol poisoning - a life-threatening emergency. Treatment for alcohol problems is widely available. Talk with your doctor if you're concerned that frequent, heavy drinking may lead to serious alcohol withdrawal, or when regular hangovers affect your quality of life, including your personal relationships or your performance at work. Hangovers after a single night's drinking go away on their own. Mood disturbances, such as depression, anxiety and irritability.Dizziness or a sense of the room spinning.Increased sensitivity to light and sound.Depending on what and how much you drank, you may notice: They're usually in full effect the morning after a night of heavy drinking. Hangover symptoms typically begin when your blood alcohol content drops significantly and is at or near zero.
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Creates a corpse upon death.Įach time the archer deals damage, its next attack will do 15% more damage than the previous attack.Ĭonverts into a stamina ability and deals physical damage. The mage attacks the closest enemy every 2 seconds, dealing 463 Physical Damage. Unearth a skeleton mage from the dirt to fight by your side for 20 seconds. The mage attacks the closest enemy every 2 seconds, dealing 462 Shock Damage.
WIZARDS OF THE COAST, BELGIUM ’t Hofveld 6D 1702 Groot-Bijgaarden Belgium +32 Box 707 Renton WA 98057-0707 +1-80ĮUROPEAN HEADQUARTERS Hasbro UK Ltd Caswell Way Newport, Gwent NP9 0YH GREAT BRITAIN U.S., CANADA, ASIA, PACIFIC, & LATIN AMERICA Wizards of the Coast, Inc. Gary Gygax and Dave Arneson, and the later editions by David “Zeb” Cook (2nd Edition) Jonathan Tweet, Monte Cook, Skip Williams, Richard Baker, and Peter Adkison (3rd Edition) and Rob Heinsoo, Andy Collins, and James Wyatt (4th Edition).Ħ20-21828720-001 EN 987654321 First Printing: August 2008 ISBN: 978-0-7869-4924-3 Special Thanks to Brandon Daggerhart, keeper of Shadowfell Game rules based on the original DUNGEONS & DRAGONS® rules created by E. Wilson, Sam Wood, Ben Wootten, Kieran Yanner, James Zhang Cartographers Robert Lazzaretti, Mike Schley Publishing Production Specialist Angelika Lokotz Prepress Manager Jefferson Dunlap Imaging Technician Bob Jordan Production Manager Cynda Callaway Setting details based on the original FORGOTTEN REALMS® campaign setting created by Ed Greenwood with Jeff Grubb and the updated (3rd Edition) setting designed by Ed Greenwood, Richard Baker, Sean K Reynolds, Skip Williams, and Rob Heinsoo. Graphic Designer Emi Tanji Additional Graphic Design Leon Cortez, Keven Smith Interior Illustrations Drew Baker, Eric Deschamps, Steve Ellis, Randy Gallegos, Adam Gillespie, Ron Lemen, Lee Moyer, William O’Connor, Mark Tedin, Francis Tsai, Matthew D. Alexander Jurkat, Jean Nelson Managing Editing Kim Mohan Director of R&D, Roleplaying Games/Book Publishing Bill Slavicsek D&D Story Design and Development Manager Christopher Perkins D&D System Design and Development Manager Andy Collins Art Director Kate Irwin Cover Illustration Michael Komarck ![]() Morris Editing Jennifer Clarke Wilkes, Greg Bilsland, M. James, Chris Sims Development Stephen Schubert, Peter Schaefer, Stephen Radney-MacFarland Additional Assistance Gwendolyn F.M. Cordell, Ed Greenwood, Philip Athans, Richard Baker, Rob Heinsoo, Brian R. ![]() R O L E P L AY I N G G A M E S U P P L E M E N T Bruce R. The FORGOTTEN REALMS Campaign Guide presents a world of untold adventure, a land of a thousand stories ready to be explored. The world has changed since the cataclysmic events of the Spellplague, and from this arcane crucible have emerged shining kingdoms, tyrannical empires, mighty heroes, and monster-infested ruins. Welcome to Faerûn, a land of amazing magic, terrifying monsters, ancient ruins, and hidden wonders. Player’s Handbook® Dungeon Master’s Guide® Monster Manual® D&D® Miniatures D&D™ Dungeon Tiles FORGOTTEN REALMS® Player’s GuideįORGOTTEN REALMS CAMPAIGN GUIDE FORGOTTEN REALMS® CAMPAIGN GUIDE Use this material to run a FORGOTTEN REALMS campaign or to add new elements to any D&D game.įor use with these 4th Edition DUNGEONS & DRAGONS® core products: The book includes background information on the lands that make up the continent of Faerûn, a town in which to start a campaign, adventure seeds, new monsters, ready-to-play characters, and a full-color map of Faerûn. Please hide all spoilers by wrapping the text like >!this!<.This 4th Edition DUNGEONS & DRAGONS® rules supplement contains the tools a Dungeon Master needs to run a D&D® campaign in the FORGOTTEN REALMS® setting. All duplicate questions will be removed without warning. Obvious/purposeful violations of this rule will result in an instant permaban.Īll screenshot posts whose context is not obvious to an average player must contain some kind of text explanation, such as a comment or plainly descriptive title, or they may be removed without warning at moderator discretion.Ĭheck the stickied FAQ thread before submitting a question. ![]() If in doubt, message the moderators before posting. Memes/Shitposts are allowed within reason, but very-low-effort posts may be removed at moderator discretion. This includes links to your streams and youtube clips. Self promotion should follow the reddit site-wide rules. For a better explanation, watch this video. Do not confuse this with a tier list for cards or relics, as this data may be skewed by many different factors. Spire Logs - Contains data on player's past runs. Reference Sheet - A handy spreadsheet containing information on every aspect of the game, including enemy attack patterns. 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OK, so I’ve got to ask, just what was your “agenda” in regards to your (blog) post?Īnd in the same regard, I guess you might ask what my agenda was with my reply to your blog post. So I’m not sure why these downloaders worked so poorly for you, but I’m sorry your experience was poor! Based on the permissions an extension utilizes, AMO will automatically surface the appropriate messages. That’s why they require user approval before installing. Regarding the permission details you saw for YouTube Download & Adblock Smarttube… those are fairly standard permissions, but admittedly they can sound scary. However if you’re running FF 56.0.2 that should definitely be recent enough. I ran all of these downloaders just fine on Nightly tested each one. This is very odd and I’m not sure why you got such consistently wonky behavior. Maybe it is just me, maybe i’m missing something, this leaves me wondering … I have to ask, did you even test these to see if they even function, function in any way as one might expect them to, as in like to actually install in your browser, & then for kicks, to actually download something (& 0-byte files do not count)? I don’t even see why this was included in your list of “downloaders”? (it does seem it can pull down some thumbnails, for whatever that might be worth.)ĭoes not seem to be a “downloader”, but seems to do nothing but sends you to a third-party site, that theoretically would convert the audio from a YT clip to mp3 audio? ![]() I get a bunch of “blocks”, seemingly that should do something meaningful?īut every video i tried came down as 0-bytes. ![]() & then it didn’t seem to download anything at all? or is this just “standard disclosure” these days? Just what is all that? sure sounds scary to me. Yt download & adblock states it wants to “access your for all websites”, “download files and read and modify the browser’s download history”, “access browser tabs”. State they are corrupt? so won’t even attempt to install In what version of FF are these intended to work? Did I miss your favorite YouTube downloader? If so please drop suggestions in the comments. It’s a really strong downloader that’s useful beyond the confines of just YouTube. I should also add Video DownloadHelper to this list of favored video downloaders. This is a very simple and to-the-point YouTube downloader. Hit a button on any video page and a menu pops up to offer “Quick Download” action or access to a “Download Panel” that displays various resolution and media options. I like the elegance of this YouTube downloader’s interface. 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Some research suggests a gender difference in stress-coping behavior, with women being more likely to turn to food and men to alcohol or smoking. Stressed people also lose sleep, exercise less, and drink more alcohol, all of which can contribute to excess weight. Of course, overeating isn't the only stress-related behavior that can add pounds. These foods really are "comfort" foods in that they seem to counteract stress - and this may contribute to people's stress-induced craving for those foods. Once ingested, fat- and sugar-filled foods seem to have a feedback effect that dampens stress related responses and emotions. Other research suggests that ghrelin, a "hunger hormone," may have a role. High cortisol levels, in combination with high insulin levels, may be responsible. Numerous studies - granted, many of them in animals - have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. Stress also seems to affect food preferences. Once a stressful episode is over, cortisol levels should fall, but if the stress doesn't go away - or if a person's stress response gets stuck in the "on" position - cortisol may stay elevated. The adrenal glands release another hormone called cortisol, and cortisol increases appetite and may also ramp up motivation in general, including the motivation to eat. Epinephrine helps trigger the body's fight-or-flight response, a revved-up physiological state that temporarily puts eating on hold.īut if stress persists, it's a different story. In the short term, stress can shut down appetite. The nervous system sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine (also known as adrenaline). Researchers have linked weight gain to stress, and according to an American Psychological Association survey, about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. “Turn everything off, like no cell phones or social media on Sunday, and it can be very recuperative," Cooperman explains.Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating ![]() She recommends a periodic “digital vacation” to keep that anxiety at bay. And now, very often, they have to check in, or they're being texted so the stress already is dialed up.” “People really used to relax and go back to their baseline and regroup over the weekend. “I think this is happening more recently is because people are expected to be available 24/7,” she explains. Cooperman attributes Sunday anxiety, in part, to the advent of smartphones and our accessibility outside the physical workplace. It sounds like a simple thing, and it is a very simple thing, but to me it’s helped me manage my anxiety about the next work day and the week week ahead.” 2. “It’s a combination of a to-do list and also I jot down ideas, so I don’t have that nagging worry in the back of my head that I am going to forget something that’s important. “I have this notebook that I carry around with me everywhere,” she describes. Petersen’s favorite way to put her racing mind at ease? Keeping a journal by her bedside. “I’m very prone to having difficulty falling asleep before a big workday because I’m afraid I’m going to forget something that I need to do,” she says. And Petersen says she’s felt the burden of workplace anxiety affect her sleep as well. Just as the US Geological Survey investigated the physical wealth of the Western territories, the Bureau of American Ethnology studied the people who lived there. Then in the spring of 1908, a special new opportunity came Boas’s way that promised to resolve a host of difficulties at once. Aware that more bodies in the classroom meant more reason for President Butler to increase the department’s budget, he also pushed to open classes for undergraduates. In the 1907–08 academic year, he broadened the course offerings, including a new class on “The Negro Problem.” “I am endeavoring to organize certain scientific work on the Negro race which I believe will be of great practical value in modifying the views of our people in regard to the Negro problem,” he told Booker T. He contacted his old colleagues at the Bureau of American Ethnology with the idea of creating a handbook of American Indian languages, which he hoped would provide additional travel money for his students and coworkers. ![]() Things were in “a pitiable condition,” Boas wrote to Kroeber at the beginning of 1908, “and … for the time being all our former hopes and aspirations have gone to pieces.” The only solution was to try to find new sources of income, even “a complete change of interests,” he added, which might provide a more stable financial footing for the fieldwork that he hoped to continue.īoas began sending out letters to virtually any source he could think of, proposing grand research projects that might somehow attract new funding. There were too few lecturers to cover all the fields of study. There was no money for teaching materials. He informed Boas that no increases in appropriations for anthropology would be made. Butler frowned on teachers’ spending so much time on research rather than in the lecture hall. Within only a few years, however, that early momentum seemed to stall. “It is gratifying to note that the demand for graduates of the Anthropological Department of Columbia University has always been such that practically all the young men in anthropological museums and colleges are those who have either graduated here or studied a considerable number of years in this Department,” Boas bragged to President Butler. Alexander Goldenweiser and Paul Radin, Jewish immigrants from Kiev and Łódź, finished in 19, with work on anthropological theory and Native American ethnology. He soon moved to Ottawa to head up the Canadian government’s geological survey. Edward Sapir, a Jewish immigrant from the Russian Empire, finished his degree under Boas’s direction in 1909 with a dissertation on the languages of the Pacific Northwest. Robert Lowie, an Austrian émigré and budding expert on the Plains Indians, graduated in 1908 and later joined Kroeber on the West Coast. He was soon on his way to California, where he set up the new anthropology department at Berkeley. The first of these to complete the doctorate at Columbia, in 1901, was Alfred Kroeber, another member of New York’s German immigrant community. ![]() Many were already making names for themselves as well-rounded scholars with knowledge of ethnology, linguistics, archaeology, and physical anthropology, the four distinct fields that Boas had come to see as the foundation of a proper discipline of anthropology. It soon became an informal gathering place for a growing coterie of graduate students. “With archaeology represented,” he told the university’s president, Nicholas Murray Butler, “we should be able to train anthropologists in all directions.”īoas had decamped with Marie and the children to a rambling house across the Hudson River in Grantwood, New Jersey. He reorganized the department’s coursework to include training in linguistics and ethnology, not just the traditional anthropometry. “Neither Berlin with its five anthropological professorships, nor Paris with its anthropological school, nor Holland with its colonial school, could give a proper training to the observers whom we need,” he wrote to a colleague in 1901. The move to full-time work at the university gave Boas the opportunity to build his own team of researchers. When he formally resigned his curatorship in 1905, no one begged him to stay. His time at the museum had produced new research and exhibitions but also disappointments, professional disagreements, and hurt feelings among his colleagues, who found him confident to a fault, officious, and given to pique. He had a habit of making himself more respected than liked. ![]() In this excerpt from the new book Gods of the Upper Air, Charles King profiles the maverick Columbia professor.Īfter his appointment at Columbia, Boas’s connections with the American Museum of Natural History began to fade. A century ago, when people believed that intelligence, empathy, and human potential were determined by race and gender, Franz Boas looked at the data and decided everyone was wrong. ![]() Creating a RAID using the new graphical interface. 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In the Disk Utility app on your Mac, select the disk set you want to erase in the sidebar. If you have set up a mirror, you can offline one of the disks and use it however you choose. Erase all the disks in a disk set Back up any important files. How to install an operating system onto a RAID array? If youve striped the two disks, theres no way to remove one of then without destroying your pool and losing all your data.How to add a spare drive into the RAID system?.Creating a RAID using the new graphical interface.How to Recover Data from a RAID Array Based on Server HP ProLiant D元80p, with P410i Controller |